Branch Out Training

Branch Out classes are fun, small-group workouts with Coach Ashton, where you’ll lift, sweat, and maybe even laugh your way into feeling stronger and more confident.

Bend & Breathe

Bend & Breathe is a guided stretch session focused on releasing tension, improving mobility, and helping you reconnect with your body—one deep breath at a time

The Core Path

The Core Path is designed to challenge your stamina, fire up your center, and keep you moving with purpose. Expect fast flows, strong holds, and full-body burners. Breathe deep. Push hard. Walk the path—feel the power.

Rooted Power is our most strength-focused class, centered around foundational lifts like squats, deadlifts, and bench press. This session is designed for those ready to lift heavy, challenge themselves, and build real, lasting strength.

Rooted Power

Meet your Coach

Ashton has been hooked on fitness since he was 11 years old, when he got his very first gym membership—and he’s been chasing strength, movement, and better health ever since. With a background in coaching youth wrestling and a variety of training in martial arts, Ashton brings a unique mix of discipline, energy, and fun to every workout.

Currently studying to earn his personal training certification, Ashton is passionate about helping people feel stronger, move better, and enjoy the process along the way. He’s leading small group classes at The Oak, creating a welcoming space where you can push yourself, laugh a little, and leave feeling better than when you walked in.

SCHEDULE WORKOUT

Branch Out Training

Bend & Breathe

The Core Path

Rooted Power

Ashton Hines

Meet your Coach

WORKING HOURS

ADDRESS